The Healthiest Green Tea: Taking a Look at This Powerful Herb
The taste of the green tea may differ depending on the preferences of the person that is going to drink this tea. However, the green tea is available in several different forms. Some of them are healthier than others. But a common person cannot understand that which type of green tea can provide him more health benefits as compared to the others.
When it comes to choosing the healthiest green tea, there are several important elements that you need to look for such as potential contamination with heavy metals and pesticide residues and the antioxidant content. If you are not familiar with the benefits that you can obtain from a particular type of tea, you must increase your knowledge about it otherwise, you won’t be able to make the right decision.
If you don’t want to make any effort and still want the best option available, then you must consider buying the Srilankan or Japanese brewed green tea. In this article, we are going to share some information about different types of green teas that will help you find the healthiest green tea. We have gathered the information about the most common types of green tea.
Here is some information about different types of green teas that you can use to find the perfect option.
Brewed versus bottled
If you need our recommendation, we recommend that you must choose the brewed tea over the bottled tea because brewed tea contains the more beneficial antioxidants as compared to the bottled tea. The polyphenol is the most important element that is found in the green tea and you’d be shocked to hear that the amount of polyphenols in brewed tea is 20 times more than the bottled tea. The amount of antioxidant content is reduced in the bottled green tea due to the processing method that is used to prepare this tea.
Country of origin
The amount of heavy metals such as aluminum, cadmium, arsenic, and lead is found in some types of the green teas. The higher amounts of lead, cadmium, and aluminum are found in the organic green teas as compared to the regular green tea. However, the amount of arsenic is not much higher in the organic green teas. The Chinese green tea is not recommended as it contains a high amount of aluminum.
The organic Green tea from Sri Lanka is considered to be the best as it contains a very low amount of heavy metals.
Organic Versus Conventional
The organic green teas are the perfect option for you if you want to stay safe from the increased amount of pesticide residues. The organic are the ones that are not grown with the help of the pesticides. However, this may not a big issue because most types of green teas do not have the higher amount of pesticide residues in them except the ones that are allowed by either Japan or the European Union.
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